EPISODE · Apr 29, 2025 · 10 MIN
Overstimulation & Grounding
from The Erica Russo Show · host Erica Russo
Welcome to the Erica Russo Show! In today's episode, we talk about overstimulation when it comes to being an empath or highly sensitive person, grounding, and the importance of getting out in nature and connecting with it's wisdom. Be sure to follow me on instagram @ericawrusso CHECK OUT THE FREEBIE LIBRARY: https://erica-russo.mykajabi.com/starthereTake The Way You Move assessment to understand your natural rhythm—how you’re meant to decide, lead, and move forward:https://ericarusso.thrivecart.com/thewayyoumove/You can also join my email list for behind-the-scenes insights, exclusive teachings, and conversations I don’t share anywhere else:https://www.ericawrusso.com/caceeb5c-5405-44ef-9771-805d23844b90And if you want to stay connected day to day, come hang out with me on social media. @ericawrusso
What this episode covers
Welcome to the Erica Russo Show! In today's episode, we talk about overstimulation when it comes to being an empath or highly sensitive person, grounding, and the importance of getting out in nature and connecting with it's wisdom. Be sure to follow me on instagram @ericawrusso CHECK OUT THE FREEBIE LIBRARY: https://erica-russo.mykajabi.com/starthereTake The Way You Move assessment to understand your natural rhythm—how you’re meant to decide, lead, and move forward:https://ericarusso.thrivecart.com/thewayyoumove/You can also join my email list for behind-the-scenes insights, exclusive teachings, and conversations I don’t share anywhere else:https://www.ericawrusso.com/caceeb5c-5405-44ef-9771-805d23844b90And if you want to stay connected day to day, come hang out with me on social media. @ericawrusso
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Overstimulation & Grounding
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