Overstimulation + Meditation

In this freeform episode Kelly explores what overstimulation is, how it can show up in your life, and simple tricks for how to soothe your senses in moments of overwhelm, and then shares her 4 favorite meditation practices for overstimulation.Join MIM on Patreon herePre-order Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour moduleLearn more and enroll here2023 Retreats (Only a few spots left!)Ignite Your Passion PortugalApril 29- May 4https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/Use code MINDFUL to save $100 on this retreatLet's ConnectEmail Kelly your questions at [email protected] Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.