Overstimulation Theory

Feeling overwhelmed by the constant buzz of tech, notifications, and data? You’re not alone. In this episode of Teach4Endurance, we dive deep into the "Overstimulation Theory"—the idea that keeping things complex is holding us back. Whether you're a triathlete grinding through training, an educator managing a busy classroom, or just trying to navigate the noise of daily life, this conversation is for you. Tune in to discover how to beat "paralysis by over-analysis," find your optimal performance sweet spot, and learn why real human connections will always trump the shiniest new technology. Let’s cut the noise, simplify the approach, and build true mental resilience. Note: Features an original track of mine titled "Propaganda". #Teach4Endurance #TeacherBurnout #TriathlonTraining #DigitalDetox #MentalResilience #PodcastLife #EdTech Hosted on Acast. See acast.com/privacy for more information.