PODCAST · education
Teach4Endurance
by Brian Dalton
The Teach4Endurance podcast focuses on strategies to build endurance and resilience; the ability to survive the swim, bike, and run as an educator and moreover in life. Join the endurance crew at https://plus.acast.com/s/teach4endurance. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Throttled
🚴♂️ Are we so focused on what's right in front of us that we're missing the bigger picture? In this episode of Teach4Endurance, we shift gears and dive into the chapter "Peripheral" from my book, Teach4Endurance: Surviving the Swim, Bike, and Run In Today's Classroom. Pulling lessons from...
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No Return To Syndication
Welcome back to Teach4Endurance. In Season 1, Episode 3, "No Return To Syndication," we dive deep into the fleeting nature of time and what it truly means to live life to the fullest. Unlike our favorite TV shows, our lives don't get re-aired or rerun—we get one live performance. Whether you are...
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Overstimulation Theory
Feeling overwhelmed by the constant buzz of tech, notifications, and data? You’re not alone. In this episode of Teach4Endurance, we dive deep into the "Overstimulation Theory"—the idea that keeping things complex is holding us back. Whether you're a triathlete grinding through training, an…
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No Direction
Are you holding onto your life roadmap a little too tightly? What happens when you throw out the rigid roadmap and embrace the unknown? In this debut episode of Teach4Endurance, we dive into the unexpected parallels between grinding through an endurance race and navigating the modern classroom....
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365 - Chill Session 2
What is perspective, and how does it shape your stride? > Welcome to the second installment of our "Chill Sessions"—shorter, poignant episodes designed to offer a quick dose of reflection on the endurance lifestyle. In this episode, we tackle the concept of perspective: the state of our ideas…
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The Blame Game - Chill Session 1
The Blame Game - Chill Session 1 🛑 Why is it so easy to look outward when things go wrong? In this very first "Chill Session," we pull back the layers on human nature and challenge the self-righteous habits that hold us back. It’s easy to feel like life owes us something, but true mental...
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Find the Melody
As a species, we feed off of our surroundings. The uglier, more hateful, negative, etc. they are, whether internally or externally (or both); it affects all of us. Think of it this way. If a child grows up in a home where there is only loud arguing and violent outbursts, etc.; he/she will carry...
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The Battle of You
Every day throughout our decision making, interactions, etc. there are two creatures battling inside you. Since I love sharks, I’ll pick them as the allusion for this battle. You can pick whatever creature you like (cats, dogs, wolves, etc.). Who wins? That depends. Who should win? That’s a...
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Secrets
In the fourth installment of the Teach4Endurance Podcast, I talk about "The Secret" behind his success in both endurance events and teaching. As a husband, father, endurance athlete, and dedicated educator, my secret lies in fostering meaningful relationships and evolving with the challenges…
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What If?
I'm not a big fan of hypotheticals. I'd rather just go experience or learn something to get the answers, rather than asking "what if" all my life, while never getting very far. If you're going to play the "what if" game, answer your question and be proactive in a solution or a desired outcome....
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Are You In?
It's important to remain aware of what type of motivators are running your day to day life. Are you being led by extrinsic motivations? Or, are your days focused on what intrinsically motivates you? While there is nothing adherently wrong with extrinsic motivations, be conscious of extrinsic...
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My Life. My Destiny. My Choice. Thanks.
In this episode of Teach4Endurance, we explore the powerful concept of personal destiny and its application in both endurance racing and education. Drawing from my experience as both an Ironman triathlete and educator, I challenge the notion of one-size-fits-all approaches to success. Through…
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Changes
Whether racing, teaching, or simply living . . . it's a mathematical certainty that a change in course will be required at some point. While a simple "one-way" road would be nice and simple; the reality is that we are required to navigate intricate turns, bridges, roadblocks, closures . . . well,...
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It's Not Rocket Science
Welcome back to the Teach4Endurance podcast. In this episode, "It's Not Rocket Science," we dive into the art of simplifying complex challenges, whether you're tackling the grueling demands of an Ironman race or navigating the day-to-day hustle of a classroom. I share some personal stories and...
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Time Is Never On My Side
In this episode of Teach4Endurance, we explore the complex relationship between time management and achieving our goals, both in endurance sports and education. I share personal insights on balancing life as a triathlete, teacher, parent, and coach, offering practical strategies for making the…
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Don't Forget You
In this episode, we explore the vital importance of self-care. Drawing from personal experience as both a teacher and endurance athlete, we discuss why making time for yourself isn't selfish—it's essential. The episode offers practical strategies for carving out "me time" in a busy schedule,...
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Silver Brick Road
In this episode of Teach4Endurance, aptly titled "Follow the Silver Brick Road," let's delve into the notion of finding silver linings amidst life's challenges. I'll reflect on the tumultuous events of 2020 and share personal experiences, exploring how to navigate through negative situations and...
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Sincerity
I wasn't sure what direction this episode was going to take. You see, I invited my first guest (Michigan High School Hall of Fame Football Coach, Tony Patritto) to come and share his endurance thoughts with me. Once the episode/interview was over, the word "sincerity" came to my mind. That my...
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The Value of You
Ah, the wonder of value.-It can be a noun: The value of the painting is remarkable.-It can be a verb: I value your opinion.Actually, it comes from the Latin origin from Latin valere meaning “be worth”.However my friends, were going to go with values simple meaning in its noun form: the regard…
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Can You See?
We’re going deep here my friends. I’m not talkng the deep end of the pool. I’m talking the deepest depths of the ocean. Buckle your seat belt and keep hands and arms inside this podcast vehicle at all times.This episode is actually piggybacking off my most recent newsletter to Teach4Endurance...
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What's On the Agenda?
As defined, an agenda is an underlying often ideological plan or program. Sounds kind of fancy, but not really. You see . . . each and every person who comes your way (in person, through media, etc.) wants something from you. Hosted on Acast. See acast.com/privacy for more information.
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Vitamin Z
Children (and adults) need to build their resiliency armor. Just like your muscles are not going to grow without putting great stress on them (exercising); your resiliency coat of armor needs to be built. Unfortunately, this armor is often built through adversity. Not running from it; not being...
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Root Destruction
The Japanese beetle is a highly destructive plant pest that can be very difficult and expensive to control. From a personal standpoint, if we look closely enough, we all have our own Japanese beetle festering within our psyche. Note: The intro/outro/backing track is a composition of mine titled...
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Breathe . . . Breathe In the Air
Much of enduring what life brings our way can be made more manageable through the simple aspect of truly breathing. Honestly . . . if you can control your breathing, you can control your mind; and if you can control your mind . . . look out. Breathing properly is the link to truly thriving and...
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That Sinking Feeling
This podcast is piggybacking with a recent episode entitled “Root Destruction.” That one deals with a very important concept regarding enduring, physical and mental health. We’re going to go deeper with the roots (so to speak . . . get it? deeper/roots!). First things first; we’re human and we do...
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ABOUT THIS SHOW
The Teach4Endurance podcast focuses on strategies to build endurance and resilience; the ability to survive the swim, bike, and run as an educator and moreover in life.
Join the endurance crew at https://plus.acast.com/s/teach4endurance.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Brian Dalton
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Frequently Asked Questions
How many episodes does Teach4Endurance have?
Teach4Endurance currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Teach4Endurance about?
The Teach4Endurance podcast focuses on strategies to build endurance and resilience; the ability to survive the swim, bike, and run as an educator and moreover in life. Join the endurance crew at https://plus.acast.com/s/teach4endurance. Hosted on Acast. See acast.com/privacy for more information.
How often does Teach4Endurance release new episodes?
Teach4Endurance has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Teach4Endurance?
You can listen to Teach4Endurance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Teach4Endurance?
Teach4Endurance is created and hosted by Brian Dalton.
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