Overstressed with Dr. Annie White

It's no exaggeration to say that stress impacts our lives every day. And more often than not people are starting to feel totally overloaded with the amount of stress and negativity piling up on them. I've been at that point where I just want out from under it all and don't know where to turn anymore. Thankfully I can help you all out now by sharing my expert's knowledge to lessen that load. My guest today is Dr. Annie White ( DoctorAnnieWhite.com ). Annie is a doctor of Traditional Chinese Medicine and just wrote a book called "The Calm Code". She's with us today to teach us simple practices that we can start doing in seconds, and can improve our life in just 3min. The episode itself is over 30min long, so you have no excuse to not at least try one of the things she mentions! I've gotten some promising feedback from the 100th episode announcements already, but I'd love to hear what you have to think, email [email protected] or send me a message on any of the social media pages! You can also reach me there if you're an expert in anything at all and want to come on the show to chat! For now, Let's train our brains out of these ruts! Do you appreciate my hard work on the Just Dumb Enough Podcast? If so, pretty please take a brief moment to rate the show five stars on iTunes, Spotify, or Audible.  If you really liked it, remember to subscribe for more episodes and check out the now over one hundred episode backlog! Let me know what you'd like to hear by reaching out and emailing me: [email protected] or send a message on any of the show pages on Facebook, Instagram, Twitter, or wherever else. I am always looking for new topics, guest ideas, and questions from the audience. January rankings update: 1. The United States. currently led by top states Texas, Oregon, and California. 2. The United Kingdom. 3. Australia, kicked out of their brief spot as king of the Top 5. They are still led by New South Wales. 4. New Zealand. Reclaiming a Top 5 spot. and in their first appearance on the list... 5. Thailand! Welcome to the top! So cool to see this country and the audience from there showing up in such big numbers suddenly. That's it for this week! I'll see you all Monday for a preparedness episode!