Overthinking 101 - Why You’re Spiraling & How to Rewire Your Brain

Episode 14: Overthinking 101 - Why You’re Spiraling & How to Rewire Your BrainIn this episode of Magnetic & Messy, we’re breaking down why you overthink everything - from content and career moves to relationships and routines - and how to finally stop spiraling.If you’ve ever felt stuck in your head, avoided action, or over-planned your way into exhaustion, this one’s for you.We dive into:- Why your brain overthinks as a survival strategy- The identity + mindset patterns that keep you stuck-  How to actually rewire your thoughts using neuroscience-backed tools- Regulation tools to stop spirals in their tracks- Journal prompts, affirmations, and micro-moves to shift into alignment- How to rebuild self-trust so you feel safe taking action againYou’re not broken - you’re just in a thought loop. Let’s flip the script, rewire the code, and move toward clarity.Follow & Connect with Jazzy:Instagram: @thejazzyva | @jazzyluchiniYouTube: youtube.com/@jazzyMagneticMessyWebsite: thejazzyva.comTikTok: @thejazzyva | @jazzyyluchiniEmail: [email protected]🎧 Available wherever you listen to podcasts (Apple, Spotify, Amazon & more!)Support the show