Overthinking and Awareness of Thought Meditation (Depression and Anxiety Coping Skills Podcourse) [ep 95]

In this meditation, you'll learn to connect with the observer within, the part of your mind that can step back and simply observe your thoughts. This is a powerful antidote for overthinking. It may seem challenging at first, but with practice, it becomes a powerful tool for mindfulness and self-awareness. And don't worry if you feel distracted during this meditation… the goal of this meditation is to actually realize that you are the thinker. Your thoughts are creations of your mind and they only have power if you give it to them. This practice helps you embrace your role as a powerful co-creator of your own experiences and emotional reactions.  About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible). Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. - 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org