Overthinking & Intrusive Thoughts Part 1

Thoughts are just thoughts. They're not "real." But the meaning we make of them and power we give them can cause them to feel much bigger and more powerful than "just thoughts."  In this episode, we talk about our own experiences of overthinking and intrusive thoughts, and how we can change our interpretations of them to give them less power. Some resources on overthinking & intrusive thoughts: https://childmind.org/article/how-to-help-kids-worried-about-bad-thoughts/ https://childmind.org/guide/anxiety-in-children-quick-guide/