Overthinking & Obsessing? Therapist Shares Key Helpful Insights, Plus What NOT to Do When You'r Stuck in Your Head

In this episode, I’m (Carly Ann) introducing the new direction of the podcast and why I changed the name from Lessons in Self Worth to Lessons in Overthinking and Obsessing.If you struggle with overthinking, obsessive thoughts, anxious attachment, relationship anxiety, social anxiety, health anxiety, reassurance seeking, or feeling stuck in mental loops you can’t switch off, this ep is going to feel lovely for youComing Up:Why this is now the podcast and place to be if you're an overthinkerDifferent types of overthinking and obsessingHow overthinking links to self-worthThe emotional, behavioural, and physical impact of overthinkingThe core mistake people make when trying to stop overthinkingA quick, more effective approach that can help take the weight and fear out of difficult thoughts todayCURRENT LINKS:⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠