Overthinking, and What We Can Do About It (**PLUS a phone call to Emily Buchanan!**)

If you're an over-thinker, sometimes your brain can feel like it's filled with endless possibilities, and what-ifs, and worst-case scenarios. I call it feeling "full". And while overthinking isn't necessarily a bad thing (and sometimes a very necessary thing), when it results in you feeling frozen, and unable to make decisions . . . that's where it can be a problem.  And that's what we're delving into today.  Today we're covering:how overthinking shows upthe difference between my partners brain and mine my sister's take on overthinking, and strategies she's found useful overthinking unloads my own personal strategies that I've found to be effectivevisualization exercise today's feelgoodthing DISCLAIMER: Cannabis is spoken about in this episode. The Key Moments in this episode are:00:02:10-  how overthinking can be useful  00:07:45 - let's call Emily 00:14:14 - Emily's strategies when it comes to overthinking 00:20:35- overthinking unloads 00:25:35 - how to handle to-do lists that pop up in your head 00:29:40- CBD00:32:22 - today's feelgood thing