Overthinking emotions with Movements

Do you overanalyze your emotions instead of truly feeling them? In this episode, inspired by the lyrics from Movements' Protection "There's a solace in introspection, 'cause living in my mind is easier", we dive deep into the mind of an overthinker. From the comforting illusion of "solving" emotions through analysis to the unexpected cost of bottling up both the good and the bad, we uncover the truth about emotional suppression. Join me as I share personal stories, like how a childhood accident revealed my instinct to protect others by hiding my pain, and explore how overthinking might actually shield us from the vulnerability of truly feeling. 💡 Where in your body do emotions like sadness, anger, and fear live?🌱 How can we learn to let emotions flow instead of rationalizing them away? Let’s unpack the ways we keep emotions hidden under the run, and why it might be time to let them out. If you’ve ever felt stuck in your head, this one’s for you. 🔗 Follow on Instagram: @intothecavepod