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EPISODE · May 5, 2026 · 7 MIN

Overthinking Everything (And How to Stop)

from The Check-In · host Courtney | Mental Health Therapist

Why your mind won’t shut off, and what’s actually going on. This episode breaks down the difference between overthinking and anxiety and gives you practical ways to finally get out of the loop.

Episode metadata supplied by the publisher feed · Published May 5, 2026

What this episode covers

Why your mind won’t shut off, and what’s actually going on. This episode breaks down the difference between overthinking and anxiety and gives you practical ways to finally get out of the loop.

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Overthinking Everything (And How to Stop)

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Frequently Asked Questions

How long is this episode of The Check-In?

This episode is 7 minutes long.

When was this The Check-In episode published?

This episode was published on May 5, 2026.

What is this episode about?

Why your mind won’t shut off, and what’s actually going on. This episode breaks down the difference between overthinking and anxiety and gives you practical ways to finally get out of the loop.

Can I download this The Check-In episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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