Overthinking Everything: Why Our Minds Won't Shut Off in Our 20s

Why is it so hard to just turn your brain off? In this episode of Spill the Beans, we get into the reality of overthinking and how it takes over during Life in Your 20s. From college-life stress to navigating relationships and making personal decisions, we break down the mental dynamics that keep us stuck in our own heads. This is another one of those unfiltered talks—no filters, no perfect advice, just real conversations about the thoughts we all have but don't always say out loud.  If your mind is always racing, second-guessing, or replaying situations over and over… yeah, this one's for you. 🎧 Press play, tap in, and realize—you're not the only one overthinking everything.