Overthinking F**king Sucks: Here’s How I Healed It (And You Can Too)

If you’ve ever felt trapped in your own head, stuck in endless loops of anxiety and self-doubt, this episode is for you. I’m sharing the raw, unfiltered truth about my journey from chronic overthinking and panic attacks to finding peace and freedom in my mind and body.I’m breaking down:✨ The moment I realized how deeply overthinking was ingrained in me✨ The unconventional practices that actually helped me heal (hint: it’s not just meditation)✨ How I went from living in fear to finding peace, even when life feels chaotic✨ Why shifting your focus to the inside is the key to breaking free✨ The mindset shifts that made the biggest impact on my healing journeyThis episode is straight from the heart. I’m sharing real stories, honest struggles, and practical ways you can start healing your own overthinking patterns today.I promise, if I can break free from this cycle, so can you💫Let me know how this episode lands for you! I’d love to hear your thoughts and breakthroughs.Book your birth chart reading with RachelApply for 1-1 coaching with Rachel Get full access to Astrology Magic at astrologymagic.substack.com/subscribe