Overthinking Formula : Louise Hum

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on: https://booksreader.space/al-1971/ Title: Overthinking Formula Author: Louise Hum Narrator: Next Self Audio Format: mp3 Length: 3 hrs and 47 mins Release date: 10-13-25 Ratings: Not rated yet Genres: Psychology & Mental Health Publisher's Summary: The Overthinking Formula isn’t about fluffy affirmations or vague advice — it’s a step-by-step, science-backed system to help you calm your thoughts, interrupt spirals, and take action with clarity. Whether you’re paralyzed by decisions, drained by perfectionism, or overwhelmed by mental clutter, this formula will give you practical tools to reset your mind in minutes, not months.