Overthinking? Here's How to Shut It Down

from Building HER with Katja Lillian · host Katja Lillian

In today's episode, I discuss the following:What a thought isHow to regain control!3 Analogies think of thoughts differently An exercise to help you stop overthinkingand so much more!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

What this episode covers

In today's episode, I discuss the following: What a thought isHow to regain control!3 Analogies think of thoughts differently An exercise to help you stop overthinkingand so much more! SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content. OTHER PLACES TO CONNECT WITH ME: Sign up for my newsletter! DM me on IG! Customer Te...

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Overthinking? Here's How to Shut It Down

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How long is this episode of Building HER with Katja Lillian?

This episode is 30 minutes long.

When was this Building HER with Katja Lillian episode published?

This episode was published on September 12, 2025.

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