Overthinking? Here's How to Shut It Down

from Building HER with Katja Lillian · host Katja Lillian

In today's episode, I discuss the following:What a thought isHow to regain control!3 Analogies think of thoughts differently An exercise to help you stop overthinkingand so much more!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

Episode metadata supplied by the publisher feed · Published Sep 12, 2025

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Overthinking? Here's How to Shut It Down

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This episode is 30 minutes long.

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This episode was published on September 12, 2025.

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