overthinking: how do we get out of our thoughts?

we all experience overthinking, to some degree. its so easy to get caught up in our thoughts and speculations that we often can't tell fact from fiction. so what do we do in those moments of going down a rabbit hole of speculation? that's exactly what i talk about in today's episode. i share my experience with overthinking and the steps i take to deal with it moment by moment. give it a listen! love, nandini ❤️