Overthinking is a sign we are avoiding our feelings

Overthinking is a sign we are avoiding our feelings. When I was young, I remember thinking 'I don't know why I don't feel sad'. And the reason was - I had gone into my head to stop from feeling. This is the first way we all learn to escape from our experience, causing a split and beginning the process of self-abandonment.Work with me - free 15 minute 1:1 consultation: https://calendly.com/simon-wgw/simon-...Substack: https://simonmundie.substack.com/For a gift of 30 free meditation sessions on Henry Shukman's meditation app 'The Way' - click here: https://the-way.app.link/simonWatch on YouTube: http://youtube.com/watch?v=ZkugHKi39O0&lc=UgzMqdI4sGKNW3Q8KyB4AaABAg Hosted on Acast. See acast.com/privacy for more information.