Overthinking Is My Cardio: Real Talk on Anxiety

In this heartfelt episode of The Laughing Lounge, Angelica and Lauren are joined by Angelica’s sister-in-law Stephanie for an honest conversation about anxiety and the toll it can take on your mind and body. Together, they explore what it’s really like to live with constant overthinking, the silent struggles behind the scenes, and the small steps that make a big difference in managing mental health. Stephanie shares her personal experiences with anxiety—how it shows up in her everyday life, the tools that help her cope, and why having open, judgment-free conversations matters more than ever. This episode is a safe space for anyone who’s ever felt overwhelmed, misunderstood, or simply tired of pretending they’re fine.