35 | Overthinking is Stealing Your Peace (And How to Take It Back)

Ever find yourself replaying a conversation from years ago, wondering if you said the wrong thing? Or overanalyzing every possible outcome of a decision until you’re completely paralyzed? Yeah, same. Overthinking isn’t just frustrating—it’s stealing your peace. It keeps your mind cluttered, your nervous system on overdrive, and your faith stuck in a loop of fear and doubt. But here’s the good news: you can take your peace back. In this episode, faith-based Life Coach, Amy is breaking down: What overthinking really is (hint: it’s more than just a bad habit Why overthinking is often a trauma response and how to break free How to stop the cycle of fear, worry, and ruminating thoughts The Thought Model—how science + scripture prove you can rewire your brain 4 practical steps to finally stop overthinking and step into real peace Plus, I’m sharing a personal story about a time when my life was absolute chaos—single mom, bills unpaid, overwhelmed—and yet, a coworker kept coming into my cubicle just to sit in peace. What she felt? The Holy Spirit’s presence and a calm mind. That peace is possible for you, too. FREE RESOURCE: Want to stop overthinking, worry, and negative thoughts? Grab my free journaling practice to start rewiring your mind for peace! Download it here: www.amywadlington.com/RenewYourMind What's Next? Join Amy's free Facebook Community for Christian women: www.amywadlington.com/community Need one-on-one coaching? Book a no-obligation call with Amy