Overthinking-ku oru Full Stop vaikka mudiyuma? | EP30 #tamilpodcast

Overthinking feels like a loud radio that just won’t stop. In this episode we talk about why our mind keeps creating endless “what if” scenarios and how to gently break that loop. Through simple mindset shifts and small actions, lets understand how to calm our thoughts and return to the present moment. IG https://www.instagram.com/shanmathi.ravichandran/ email : [email protected]