Overthinking meditation ~ Snap out of your spiral and sur...

What this episode covers

Overthinking? Caught up worrying about a future or past event? I’ve got you. This short meditation will allow you a few moments to separate fact from fiction, using a special CBT technique that changes the way you think about a problem or event.

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Frequently Asked Questions

How long is this episode of Meditation Mondays with CB?

This episode is 6 minutes long.

When was this Meditation Mondays with CB episode published?

This episode was published on March 18, 2024.

What is this episode about?