Overthinking meditation ~ Snap out of your spiral and surrender ✨

from Meditation Mondays with CB · host Celine Byford

Overthinking? Caught up worrying about a future or past event? I’ve got you. This short meditation will allow you a few moments to separate fact from fiction, using a special CBT technique that changes the way you think about a problem or event.

Episode metadata supplied by the publisher feed · Published Mar 18, 2024

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Overthinking meditation ~ Snap out of your spiral and surrender ✨

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This episode was published on March 18, 2024.

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