Overthinking: My Least Productive Full Time Job

Jessica and Nat unpack the exhausting cycle of overthinking. From harmless "optioneering" to 3 AM worry spirals, they explore the difference between useful preparation and fear-driven thinking.   They reflect on the pressure to have all the answers, the mental overload that comes with constant looping thoughts, and how overthinking can become tied to deeper fears around judgement, control and self-worth.   You'll hear about: 1️⃣ How overthinking drains your energy 2️⃣ The difference between actionable worry and emotional catastrophising 3️⃣ Practical ways to interrupt late-night thought spirals   If you've ever replayed a conversation 47 times or convinced yourself a single mistake was career-ending, this episode will feel very familiar.   Jessica and Nat explore how to work with your overthinking tendencies and why self-awareness matters more than trying to switch off your thoughts.   🌐 Connect with us: LinkedIn   Have topics you want us to cover? We'd love to hear from you! You can post right here or connect with us on LinkedIn   🩷 If you loved this episode, please hit subscribe and leave us a stellar review 🌟, it helps connect our like-minded community...kind of keeping us all in touch and sane.