Overthinking Se Dil Ko Kaise Azaad Karein? | Fikr, Khauf Aur Khamoshi Ka Rishta

Kabhi kabhi dimagh itna zyada chal raha hota hai ke dil ki awaaz sunai hi nahi deti.In this episode of Zindagi Se Guftegu, Ali Jafri explores overthinking, fear, mental noise, and the quiet path back to inner peace. Jab fikr aur khauf baar baar wahi thoughts repeat karte hain, to insan problem solve nahi kar raha hota, kabhi kabhi sirf apne darr ko repeat kar raha hota hai.This episode is a gentle reflection on how to observe your thoughts without believing every thought, how silence can create space inside, and how breath, awareness, and khamoshi can help the heart feel lighter.Agar aap kabhi raat ko so nahi paate kyun ke dimagh rukta hi nahi, ya agar aap har baat ko zyada analyze karte karte thak gaye hain, to yeh episode aapke liye hai.Hosted by Ali JafriZindagi Se GufteguSukoon, Shukr aur Rooh Ke Universal Sabaq