Overthinking, Self-Care & Rewriting Your Story (Live Coaching) | 25 Feb 2026

Recorded live on TikTok and shared here in full.Today we create space to think — and three conversations land hard:Overthinking: the “washing machine” mind, and a simple pen-and-paper reset to get clear.Momentum: a guest returns with an update — walking daily, making music, and enjoying the journey (not chasing the destination).Your inner narrative: how reframing your story changes your energy, your choices, and your agency.Time + night shifts: when money starts running your life, and what it costs your body clock.Silence + rebirth: a powerful reflection on identity, growth, and becoming the observer.If something resonates: don’t rush it. Sit with it. Look honestly.Your Life, Your Call — Let’s Talk with Stefan Lindberg-Jones