Overthinking: Ständiges Grübeln und Sorgen loswerden

from Gesund arbeiten - der Podcast über mentale Gesundheit im Job · host Dr. Eva Elisa Schneider

Wir alle tun es: Nachdenken. Manchmal leider zu viel, denn overthinking kann weitreichende Folgen bis hin zu psychischen und körperlichen Beschwerden haben. In dieser Folge teile ich deshalb drei hilfreiche Tipps im Umgang mit Grübelschleifen und erkläre, warum wir manche Dinge eigentlich so weit zerdenken, dass sie uns buchstäblich den Schlaf rauben.

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This episode is 28 minutes long.

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This episode was published on July 30, 2024.

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