EPISODE · Nov 20, 2025 · 17 MIN
Overthinking stoppen: Warum du nicht abschalten kannst, obwohl du müde bist #4
from Quarterlife Bestie · host Laura
Overthinking ist nicht „zu viel denken“, sondern oft ein Stress- und Kontrollmuster. In dieser Folge geht’s darum, warum dein Kopf abends am lautesten wird und weshalb „einfach chillen“ nicht funktioniert. Du bekommst konkrete Perspektiven, wie du Grübelschleifen erkennst und unterbrichst.#Overthinking #Selbstvertrauen #Leichtigkeit
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Overthinking stoppen: Warum du nicht abschalten kannst, obwohl du müde bist #4
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This episode was published on November 20, 2025.
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