overthinking, stress, and how to prevent burnout

from I Think I Need Therapy · host annikajozin

12: deep dive into my thoughts as I brain dump to you all. I've been feeling so stressed and overwhelmed lately and just needed to let it all out and work through it. There's times when these feelings can takeover and that's when I start to burnout. So, let's talk about it & figure out how we can implement healthy coping mechanisms into our lives.

Episode metadata supplied by the publisher feed · Published Mar 19, 2024

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overthinking, stress, and how to prevent burnout

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