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Dec 1, 2025 14 min

Overthinking: Why Your Brain Does What It Does

from The Still Mind with Wendi Renay Hosted by Wendi Renay

Schedule 1:1 Convo In this conversation, Wendi Renay explores her journey of confronting trauma and understanding the complexities of her nervous system. She reflects on her experiences in a high-control environment and how it shaped her perception of self-regulation and emotional well-being. Wendi emphasizes the importance of recognizing that feelings of inadequacy stem from dysregulation rather than personal failure, leading to a deeper understanding of healing and personal growth.

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Overthinking: Why Your Brain Does What It Does

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This episode is 14 minutes long.

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This episode was published on December 1, 2025.

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