Overthinking Will Keep You Fat
from Reverse The Rebound Weight Gain Podcast Hosted by Georgie Beames, WLS Psychologist
I work with a lot of clients who are very successful in their career and other areas of their life. They are in control in these areas and are very competent. However, they feel out of control with eating and their weight. It's like they are successful and in control in all areas of their life, but they feel like a failure when it comes to their eating and weight. They try to apply the same strategies that make them successful in their career to their eating, however in reality they end up losing more and more control, leading to more and more weight gain. Why is this? This is what we are going to unpack today. Learn why this is a broken strategy and what to do instead.
Embed this episode
No transcript yet.