EPISODE · Jul 8, 2020 · 50 MIN
Overthrow Your Plateau
from Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Outline:George shares his progress in the first 6 weeks of working with JennWhat happens when we hit a plateau; why it is so challengingThe definition of a true plateau6 Tips for breaking through your plateauCheck your journalSupplementationExerciseDetoxTake a life inventoryMentally reframing plateausQuotes:"The underlying objective of everything we do here is health and the weight loss is a by-product of fueling our bodies properly.""The Scale is overrated."Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan
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What this episode covers
Plateaus are one of the biggest motivation killers in this process! We feel like we're doing all the "right" things but it's not working. UGH! This long-awaited episode is finally here. Jenn gives us the TRUE definition of a plateau (hint: you've been underestimating it) and then, of course, walks us through ways to break through the plateau, including one that just might blow your mind...check it out! Become A Member: https://glow.fm/saladwithasideoffries/ Free Menu Plan & Regimen Recommendation: http://bit.ly/BLNTLSprofile
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Overthrow Your Plateau
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