Overthunk Ep 5 - Quarantine Mindfulness Games

Welcome to episode 5 of Overthunk! Today we talk about how we’re adjusting to the complexities of social distancing and staying home due to Coronavirus… We also ask ourselves a myriad of questions that you may also be asking yourself; How am I feeling? What challenges am I having? Any tips that seem to be helping? What am I learning? How will this change my life moving forward? Whether you’re an overthinker or not this is a challenging time for everyone. So in this time of uncertainty you can be certain we will be overthinking it from a number of angles. Enjoy as we talk to our two special guests today and maybe you’ll even learn something, I did. *Please don’t take this as medical advice, consult your health care professionals for your needs. Have a suggestion for a guest? You can reach us with questions, comments and suggestions at [email protected]. Cheers! Aaron and Chris Links: Word of the day - Panacea https://www.merriam-webster.com/dictionary/panacea Goldilocks response- https://www.click2houston.com/news/national/2020/03/24/some-people-just-wont-stay-home-during-a-pandemic-six-reasons-may-explain-why/ Serenity prayer https://en.wikipedia.org/wiki/Serenity_Prayer Crisis Text Line - Free 24/7 Support Text with a Crisis Counselor https://www.crisistextline.org/ Resources to Support Mental Health and Coping with the Coronavirus (COVID-19) https://www.sprc.org/news/resources-support-mental-health-coping-coronavirus-covid-19 Music from https://filmmusic.io "Killing Time" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Music from https://filmmusic.io "Celebration" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)