Overtræning, EAA & nytårsforsæt

from Hybrid Træning & Livsstil · host Jonas Germann

Godt nytår! og velkommen til endnu et afsnit.I dette afsnit snakker vi om: Overtræning, EAA og nytårsforsæt.Overtræning- Hvad er overtræning?- Hvornår er overtræning godt?- Hvad er symptomer på overtræning?EAA- Hvad er EAA?- Hvad viser forskningen?- Hvad kan vi bruge det til?Nytårsforsæt- Hvorfor fejler de?- Minus 1 og latterligt lavt- Konkret målsætningTIMESTAMPS01:18 Overtræning - Hvad er for meget?10:08 EAA - Nødvendigt eller ej?14:00 Nytårsforsæt - Målsætning og adfærdsændringerKøb mit træningsprogram "Maksimal Muskelmasse" her: www.jonasgermann.dk/maksimal (Rabatkode 50%: FAKTA)Tak fordi du lyttede med.VIL DU HAVE VORES HJÆLP? ANSØG HEROnline Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coachingwww.jonasgermann.dkwww.instagram.com/jonas.germann

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This episode is 24 minutes long.

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This episode was published on January 2, 2024.

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