Overtrained, Under-Recovered: Dr. Michael Gervais on the Psychology of High Performance

High‑performance psychologist Dr. Michael Gervais joins Mandy Balak to unpack what it really takes to perform under extreme pressure. From coaching Felix Baumgartner’s jump from the edge of space to building a Super Bowl–winning culture with Pete Carroll and the Seattle Seahawks.In this episode you will learn:Why technical skill isn’t enough when the stakes are highHow the best in the world think about fear, risk, and regretPractical ways leaders can train their minds like elite athletesWhy we’re all overtrained and under-recovered—and what to do about itSimple recovery and meeting rituals you can add to your team this weekA powerful, honest conversation about mastering your mind, honoring recovery, and learning to “be about it” in leadership and life.About Dr. Michael GervaisDr. Michael Gervais is a leading high-performance psychologist, author, and podcast host whose career highlights center on his work with elite athletes, Fortune 100 CEOs, and organizations in high-pressure environments. He is globally recognized for developing mental frameworks that enable individuals and teams to excel under stress.Links & Resources Subscribe to the Finding Mastery Podcast and newsletter for high-performance insights:https://www.findingmaster.com/newsletter🎟️ Join us at The Gathering 2026 | October 20–24, 2026 ⁠Get Tickets Here⁠⁠⁠Follow us for updates: ⁠Instagram⁠ | Linkedin⁠