Overtraining and Rest Days with Weight Training? TFB Podcast #44

from Team Franco Podcast · host Joe Franco

In this episode I talk about how I feel about taking days off from the gym and listening to your body.  My opinion and experiences so take it with a grain of salt.

Episode metadata supplied by the publisher feed · Published Jul 29, 2021

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Overtraining and Rest Days with Weight Training? TFB Podcast #44

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