Overtraining, Rest and Overestimating Yourself

from Portable Hole Podcast · host Ryan George

This week, The GymWits discuss Overtraining. A common occurence and something that almost every fitness enthusiast has experienced at some point. Topics Discussed - Causes or overtraining -Symptoms of overtraining - Mental and physical effects - How to balance your fitness program - How to avoid overtraining - What to do if you are overtraining and much more. if you like what you hear, dont forget to rate us on itunes. www.thegymwits.com Facebook Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Oct 12, 2015

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Overtraining, Rest and Overestimating Yourself

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