Overtraining Syndrome Explained

Last week we talked about the effects of detraining and this week we've gone the other extreme. Overtraining syndrome which is a real possibility at the moment with more athltetes working form hoe on flexibile hours and wanting to get out to train more. So Luke and Nick sat down to discuss the symptoms of overtraining and how to avoid it. VIDEO LUKE REFERENCES: Off-Season Recovery/Detraining: https://www.youtube.com/watch?v=l1djqlHzV08&list=PLggpij53MWphicIPR0pHODeqCdKjV2Wid&index=4&t=594s   Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!   https://go.metsperformance.com.au/free-mets-mastermind   OR   Check out our social pages and send us a message there:   Instagram: @metsperformance