Overtraining vs Under Recovering
from The Human Animal Podcast Hosted by The Human Animal Podcast
This week Jake comes to the table with a question he’s been wrestling with: how much training is too much training? Specifically, he’s asking about young swimmers who spend 12 hours a week in the pool and are looking for more training to do outside of the pool. What advice is best? This sparks a […]
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This episode is 31 minutes long.
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This episode was published on June 9, 2014.
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