Overtraining vs Under Recovering

from The Human Animal Podcast · host The Human Animal Podcast

This week Jake comes to the table with a question he’s been wrestling with: how much training is too much training? Specifically, he’s asking about young swimmers who spend 12 hours a week in the pool and are looking for more training to do outside of the pool. What advice is best? This sparks a […]

Episode metadata supplied by the publisher feed · Published Jun 9, 2014

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Overtraining vs Under Recovering

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