Overuse Injuries in Young Athletes

Are we pushing our youth athletes too hard? This has become more and more of a re-occurring theme with the evolution year-round sports. In this episode of the “NASM-CPT Podcast,” host Rick Richey is joined by featured guest, NASM CES & PES, Dr. Scott Cheatham, for a closer look into injury concerns for youth athletes. They break down several overuse injuries, as well as how they occur, how diet and lack of sleep can be key contributors to this growing epidemic, where and how we see these setbacks start to happen, and much, much more. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3FJhnPs