OVERVIEW OF MIND NOISE FROM VIDEO

MIND NOISE AIN'T PRETTY craving for excitement, agitation, variety, stimulation, energising, motivation, activity, thinking, worry, reaction, anger, frustration, sadness, depression, poor immune system, frequent colds, headaches, brain fog, excessive fatigue, weight gain, especially low mood or feeling like you're in a funk. And if you've talked to your partner about it, probably told you to calm down, go to yoga or meditate, that there’s nothing actually wrong with you, and you ought to take a holiday or change jobs. Oh, they may suggest cutting back on work or exercising more. What if I told you it was all lies? What if I told you there was something wrong inside you? Even more shocking, that it's not your fault.