Overview of the Brahmaviharas (Heart Practices)

from Wild Heart Meditation Center · host Andrew Chapman

In this episode, Andrew provides an overview of the Buddha's powerful teachings on the Four Brahmaviaras (The Heart Practices). These are sometimes referred to as the sublime states or the Four Immeasurables: Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Uppekha). Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Episode metadata supplied by the publisher feed · Published Oct 4, 2023

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Overview of the Brahmaviharas (Heart Practices)

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