EPISODE · Jan 27, 2025 · 19 MIN

Overwhelm

from At Sea with Justin McRoberts · host Justin McRoberts

Introduction: The widespread struggle with overwhelmWhy We Feel Overwhelmed: Taking in too much informationEmotional Impact: The humbling and frustrating nature of feeling overwhelmedPersonal Stories: Examples of individuals struggling with prioritizationPractical Advice: How to focus on what's within your controlBuilding Patterns of Care: Creating sustainable habits to combat overwhelmEncouragement: Why your unique contribution to the world mattersClosing Thoughts: Developing a life where overwhelm doesn’t derail progress👉 Interested in diving deeper? Reach out to Justin for one-on-one coaching opportunities. Links For Justin:Read Justin's SubstackOrder In The Low - NEW Book with Scott EricksonCoaching with JustinOrder In Rest - New Book of PoemsOrder Sacred StridesJustinMcRoberts.comSupport this podcastNEW Single - Let GoNEW Music - Sliver of HopeNEW Music - The Dood and The BirdThe Book - It Is What You Make itHearts and Minds Amazon Barnes and Noble

What this episode covers

In this episode of At Sea with Justin McRoberts, Justin explores the pervasive feeling of overwhelm that many people experience. He reflects on how we are not designed to handle the vast amount of information we encounter daily and how it affects our well-being. Justin shares insights on the importance of focusing on what is within our control and avoiding the trap of feeling responsible for everything. Through storytelling and personal reflections, he offers encouragement to prioritize self-care and intentional action in a world that constantly demands our attention.

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Overwhelm

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This episode was published on January 27, 2025.

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