EPISODE · Apr 12, 2023 · 15 MIN

Overwhelm

from Confidence After Cancer

Let's talk all about overwhelm!It's hard to focus and move forward when you're feeling overwhelmed?Well, I’m here to help you through that process. In this episode, I'll give you tips on how to reflect, adjust and change the things in your life that are making you feel overburdened. Highlights(05:07) We all have choices!(06:07) Stress management (07:04) Breathe! (10:37) Do what you enjoy(12:29) Learn to say no!If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

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Overwhelm

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