Overwhelm - The Welcoming Way

What this episode covers

When we feel overwhelmed, the mind tells us to that we have to move faster or get more done to feel better. Unfortunately, this usually has the opposite effect, adding to the overwhelm rather than soothing it. This exploration supports you in letting go of the stress of overwhelm, so you can get back into action in a more centered, relaxed, and clear way. This Explorations is brought to you by ⁠⁠⁠⁠Leah Pearlman⁠⁠⁠⁠ at the ⁠⁠⁠⁠Welcoming Way⁠⁠⁠⁠.

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Frequently Asked Questions

How long is this episode of The Welcoming Way?

This episode is 13 minutes long.

When was this The Welcoming Way episode published?

This episode was published on April 30, 2024.

What is this episode about?

When we feel overwhelmed, the mind tells us to that we have to move faster or get more done to feel better. Unfortunately, this usually has the opposite effect, adding to the overwhelm rather than soothing it. This exploration supports you in...

Can I download this The Welcoming Way episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.