Overwhelm and the "cures" for it

Welcome to Get UR Sh!t Together With Yana Kasperczak, Your Spiritual Awakening Core Energy Coach, here with another fun & powerful #StoryTimeWithYana, "Overwhelm and the "cures" for it" On this episode I will help you to understand how overwhelm is showing up for you, how it is effecting you and every area of your life, how it can also effect others around you, but most importantly i will share some powerful tools and ideas to help you "cure" that overwhelm of yours!   The Purpose Of This Podcast Is To Help Women To Get Their Sh!t Together, So They Can, Once & For All, Break Free From That Mental Prison They Find Themselves In & Live The Life They Are Proud Of & Are Excited To Wake Up To Every Single Day!   Join me weekly, as we explore the depths of personal growth, Personal development, uncovering the wisdom within the chaos of life's twists and turns to help you evolve into the woman you dream of being! Allow me to be your guide on your soul-nourishing journey as you experience & embrace your very own spiritual awakening.   Dive into empowering conversations, insightful narratives, and expert insights on embracing serenity amidst unpredictability.   Each week, discover actionable strategies, transformative stories, and uplifting wisdom to fuel your spiritual evolution.   Subscribe now to embark on a transformative journey and connect with our vibrant community.   Think we would be a good fit together, in helping you transform your life? Book you FREE 30 minute call with myself, Yana Kasperczak, or with Anna Angelova, one of our core energy trained coaches; ⁠ https://schedule-with-yana.as.me/schedule/ff581764/appointment/18286016?appointmentTypeIds%5B%5D=18286016⁠   Want to experience the LIVE broadcast? Follow me on Facebook, where you find me mostly ( ⁠ https://www.facebook.com/yanakasperczak⁠  ) & Facebook Group, where all the gold is! ( ⁠⁠⁠www.facebook.com/groups/healtheunicorn/ ⁠), for behind-the-scenes, content, updates & the LIVE broadcasts/videos!   Let’s navigate this awakening together!   Want to chat with me directly? --> FB Messenger ⁠ ⁠ https://m.me/yanakasperczak⁠⁠   You can also find me on other platforms of your choosing below!   INSTAGRAM - ⁠ ⁠ https://www.instagram.com/empath_unicorn_academy/⁠⁠   FB EUA Page - ⁠ ⁠ https://www.facebook.com/EmpathUnicornAcademy⁠⁠   YouTube - ⁠ ⁠ https://www.youtube.com/channel/UCEvfNp_VYe-wVjY18_ejfbQ⁠⁠   WEBSITE – ⁠ ⁠ https://empathunicornacademy.com⁠⁠    Make sure to Follow & Subscribe to this channel/podcast as well! https://open.spotify.com/show/6ETv8A0taPHADwLu2NxGUW⁠ https://podcasters.spotify.com/pod/show/yana-kasperczak