Overwhelm is in the Mind

When life gets busy, we can become overwhelmed by everything. Both our lives and the world can be too much. However, the invitation of practice is to be right where we are -- overwhelm occurs when we spend our time in the future or the past and being present is how we cope. It's overwhelming if we don't pay attention.Recorded March 23, 2024 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.