Overwhelm is NOT in your mind: a Practical Guide to Overwhelm

You can't think your way out of overwhelm - overwhelm is in your body and your nervous system. In this episode, we explore what overwhelm feels like and looks like in the nervous system - the perception of danger in your body. The dorsal vagal shut down we experience that feels like overwhelm. This episode is a practical guide that will support you to not only learn how to reduce your stress levels throughout the day so that overwhelm occurs less - but also how you can heal past trauma emotionally so that you get less triggered into this state of overwhelm. ❥❥❥ Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me! ❥❥❥ Follow me on instagram: www.instagram.com/marina.y.t Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat HealFlow 5 month group program: http://marinayt.com/healflow/