Overwhelm: listener question

There is a lot problematic going on in self, life and family of late. It is around mental health, physical health, relationship issues, house problems, slow down of beloved work, end of life care and all within this dark SAD time of year. I could list them all out specifically, yet I’m conscious that wouldn’t be a helpful practice. Very clear signs of overwhelm, stress, depression and anxiety in self are prevalent. In your latest wonderful book you share “moments of suffering are the greatest of gifts in our life’s.”“Enough of the fucking gifts!!!”They say things comes in threes and this is closer to 33. You can these situations in life The Field. I am getting very muddy. I SEE that this is a glorious opportunity to get curious and explore within. # What happens when it just feels endless and totally overwhelming?