Overwhelm to Ease: Staying Awake in Chaotic Times

We're living through intense times, and it's easy to feel overwhelmed. In this solo episode, Christine guides us through the landscape of human resilience, exploring how to stay present and loving during challenging times. Through breathwork, personal insights, and historical perspectives, she offers a compassionate guide to understanding overwhelm, collective grief, and personal resilience.Tune in and remember: You are not alone. You are part of a long, beautiful lineage of humans who have faced darkness and continued to love.Listen now and let yourself be held.In this episode, we cover:Signs and Symptoms of Being OverwhelmedCollective Grief and Historical PatternsThanatos and Eros: Opposing ForcesThe Role of Eros in Human ExperienceThe three psycho spiritual skills for chaotic timesThe Quiet Rage of the ResponsibleTending to Overwhelm in the Human BodyBending the Bow: The Arc of the VisionaryLiving in the Field of No Make WrongHelpful links:Bending the Bow: How Ordinary People Spark Visionary Social Movement by Christine MasonEpisode # 138: The Eros Sutras with Nicole DaedoneEpisode # 130: Being the Love that You Are with Patrick ConnorOrder The 9 Lives of Woman at The Rosebud Woman (Print) and on Amazon (Digital), Available NOWSubscribe to the Museletter on SubstackFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @christinemariemasonListen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify Hosted on Acast. See acast.com/privacy for more information.