EPISODE · Oct 29, 2025 · 7 MIN

Overwhelmed?

from Cope Well - Behavior Therapy Skills to support Mental Health and Well-being · host Dr. Ashley DeLuccia

The 3 D’s: * delete* delay* delegateOverwhelm can rob you: relationships, work, sleep, etc. Use this strategy to improve your cognitive functioning, lower cortisol and stress, and take back control.Comment below if this was helpful. Cope Well! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ashleydeluccia.substack.com/subscribe

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Overwhelmed?

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